These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but they come in an array of vibrant colors and flavors that will give your immune system the boost it needs.
Table of Contents
- Step 1: Elderberry Tea
- Step 2: Jamu
- Step 3: Turmeric Tea
- Step 4: Ginger Shots
- Step 5: Pineapple Turmeric Smoothie
- Step 6: Blueberry Smoothie
- Step 7: Green Juice
- Step 8: Apple Carrot Beet Smoothie
- Conclusion
- FAQ
Step 1: Elderberry Tea
The first drink we’re going to make is this deep and dark elderberry tea. Elderberry is an immune-boosting fruit that can be used to fight inflammation. This simple three-ingredient tea is a great way to get the health benefits directly from the source.
How to Make Elderberry Tea
- Add two cups of water to a pot along with two tablespoons of dried elderberries.
- Add one cinnamon stick for flavor and anti-inflammatory properties.
- Bring the pot to a boil, then reduce the heat to low and let it simmer for fifteen minutes.
- Once the tea has finished simmering, turn off the heat and let it rest for five minutes, then strain it.
Step 2: Jamu
Next on our list is a traditional Indonesian drink called jamu, which is known for its anti-inflammatory properties. It’s a powerhouse drink made with turmeric and ginger that can help fight inflammation and boost your immunity.
How to Make Jamu
- Chop approximately one cup of turmeric and one finger-sized piece of ginger into pieces.
- Add the turmeric and ginger to a blender, along with a sprinkle of black pepper and four cups of coconut water.
- Blend the mixture on high speed for about a minute or until it’s fairly smooth.
- Pour the mixture into a pot and bring it to a boil, then reduce the heat to low and let it simmer for twenty minutes.
- Turn off the heat and add the juice from one lemon and two tablespoons of honey, then give it a stir.
- Strain the mixture through a fine mesh strainer or nut milk bag and store it in the fridge.
Step 3: Turmeric Tea
Enjoy the anti-inflammatory benefits of turmeric in a delicious and easy-to-make tea. This vibrant yellow drink is packed with antioxidants and nutrients that will give your immune system the boost it needs.
How to Make Turmeric Tea
- Add two cups of water to a pot and bring to a boil.
- Stir in a half teaspoon of ground turmeric, a quarter teaspoon of black pepper, and two tablespoons of lemon juice.
- Simmer the tea for ten minutes, then add honey to taste and let it cool for a minute.
- Strain the tea into a mug to remove the black pepper and enjoy!
Step 4: Ginger Shots
These potent ginger shots are a fantastic way to fight inflammation and give your immune system a boost. Skip the expensive store-bought shots and make these at home for a fraction of the cost.
How to Make Ginger Shots
- Blend a quarter cup of roughly chopped ginger with a third cup of lemon juice and a quarter cup of coconut water.
- Add a pinch of cayenne pepper for an extra kick, then blend until smooth.
- Strain the liquid through a fine mesh strainer and press on the solids to extract as much juice as possible.
- Pour the strained liquid into a shot glass and drink all at once for a potent and spicy anti-inflammatory boost.
Step 5: Pineapple Turmeric Smoothie
If you want a mild turmeric drink with a sweet tropical flare that will have you feeling good from the inside out, this pineapple turmeric smoothie is the drink for you. Packed with enzymes, antioxidants, and potassium, it’s the perfect anti-inflammatory smoothie to enjoy on a hot day.
How to Make Pineapple Turmeric Smoothie
- Peel and grate about a tablespoon of fresh turmeric and one teaspoon of fresh ginger.
- In a high powered blender, add one cup of dairy free milk, two cups of frozen pineapple chunks, one banana, and the grated turmeric and ginger.
- Blend until smooth and enjoy this refreshing and nutritious pineapple turmeric smoothie!
Step 6: Blueberry Smoothie
For an anti-inflammatory smoothie that’s loaded with nutrients and antioxidants, this luscious blueberry smoothie is the perfect choice. With coconut water, frozen blueberries, banana, yogurt or kefir, and flaxseeds, this smoothie is not only delicious but also beneficial for your health.
How to Make Blueberry Smoothie
- Add two cups of coconut water to your blender along with two cups of frozen blueberries, one frozen banana, half a cup of yogurt or kefir, and one tablespoon of flaxseeds.
- Blend until creamy and enjoy this beautifully purple and nutritious blueberry smoothie!
Step 7: Green Juice
Green juice is a nutrient-packed drink that’s full of natural sweetness from the apple. It’s a great way to get your daily serving of vegetables and fruits in one delicious glass. If you’ve ever wondered how to make green juice without a juicer, this recipe is for you.
How to Make Green Juice
- Add two tablespoons of lime juice, one sliced cucumber, three roughly chopped celery stalks, one cored and sliced apple, a small chunk of fresh ginger, three kale leaves, and one cup of spinach to a blender.
- Use a tamper to push the ingredients into the blades, making sure to add the cucumber and apple to the blender first.
- Blend until smooth, then pour the mixture into a nut milk bag, wring it out over a bowl, and transfer it into a glass.
Step 8: Apple Carrot Beet Smoothie
Loaded with vitamins and nutrients, this vibrant red apple carrot beet smoothie is the equivalent of drinking your veggies. It’s a thick and delicious way to incorporate a variety of fruits and vegetables into your diet.
How to Make Apple Carrot Beet Smoothie
- Peel, trim, and cut three carrots into two-inch chunks, and slice one medium beet into large chunks.
- Core and slice one apple, juice one large orange, and add the orange juice, sliced apple, carrots, beet, and a small chunk of fresh ginger to a high-powered blender with one cup of water.
- Blend on high for about a minute or until the veggies are broken down and smooth.
Conclusion
Having a variety of anti-inflammatory drinks in your diet is an easy and delicious way to fight inflammation and boost your immunity.
Key Takeaways
- Enjoy a variety of immune-boosting drinks for overall health and wellness.
- Moderation and variety are key – have fun switching up your healthy foods and drinks weekly.
FAQ
Q: Can I drink these anti-inflammatory drinks every day?
A: Yes, these drinks can be consumed daily in moderation as part of a healthy diet.
Q: Are there any side effects of consuming anti-inflammatory drinks?
A: While these drinks are generally safe, it’s best to consult with a healthcare professional if you have any concerns.
Thanks for reading the blog and I hope these drinks bring you as much benefit as they have done for me. I am especially impressed with fresh beetroot juice!
Encase you missed it, I use the Fridja Juicer. The benefits of it is that you just throw all the fruit and veg in and it saves so much time compared to the standard juicers.
This is the one I have – https://amzn.to/3Wpdtop
